Weight Control
I blame my mother. And why not? Isn’t that how we all explain away our various phobias and addictions? She once admitted she’s probably to blame for my dislike of cats. It’s either that or the fact that cats are self-absorbed, boring, redundant little creatures. But I digress.
As the title of this article suggests, I’m blaming my mother for my issues with weight control. I don’t blame her for my weight problems, mind you. My propensity for carrying a little too much cushion around the middle could have just as easily come from my father’s side of the family. No, I blame my mother for my preoccupation with diets and weight control.
Mom was a beautiful woman who apparently thought she needed to shed a few pounds. I confess, she wasn’t svelte, but she certainly wasn’t heavy. But from the time I was old enough to notice, I noticed Mom was always on some kind of diet. I can picture the little BBs she lined up on the kitchen windowsill to reminder her to drink eight glasses of water a day. I remember the cartons of cottage cheese that she ate because they were low in calorie (and because she genuinely liked cottage cheese, especially with a canned peach on top).
I also remember the time she told me about my father’s weight loss plan. If he thought he had put on a few pounds, he’d cut out the graham crackers and milk he ate before bed. And sure enough, that brought his weight back down to where he wanted it to be. And I assume he reinstated the crackers and milk. That’s so not fair.
I recently heard of a diet plan that even I am unwilling to try. It’s the Dixie Cup Diet. (Don’t Google it. You’ll discover a very different, very gross diet plan that involves spitting out your masticated food into a Dixie Cup. There. I just told you the gross version so now you really don’t have to look it up.) The Dixie Cup Diet I recently heard about is this: Eat only three Dixie Cups of food a day.
Yes, the little cups. Yes, three. Yes, a day.
Apparently, that’s how much food a person can eat who has had their stomach stapled.
When that diet plan seemed a bit out of reach, I decided to see what was recommended for people who have diabetes. I Googled “Diabetes Diet.” In addition to suggesting the eater avoid sweets, red meats, fried foods, fast foods, and a few other fatty things, the website I selected offered the following meal plan:
- One serving of protein (3 oz of chicken, lean beef, or fish)
- One serving of bread (whole grain roll, tortilla, or ½ cup pasta)
- One serving of dairy (cheese, milk, or low-fat sour cream)
- One serving of vegetables (fist sized portion or a small bowl of salad)
- One serving fruit (tennis ball sized or ½ cup sliced)
